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Codeine and its uses

Posted by on Nov 30, 2017 in Uncategorized |

Codeine is an opioid medication used to treat moderate to severe pain and is a prescription-only medication. It is normally issued by doctors if milder painkillers such as paracetamol or ibuprofen have proved ineffective and needs to be used carefully.

Codeine can lead to addiction and can potentially be fatal in some circumstances so it must only ever be used in line with medical advice and under medical supervision. Codeine can impact your breathing, so it must never be used by anyone who has serious breathing difficulties, asthma, or problems with stomach blockages.

It is not suitable for anyone under the age of 12, and should not be given to anyone under the age of 18 who has had adenoids or tonsils removed recently. It should also not be used during pregnancy as it can cause life-threatening health problems for the baby.

Can I drink alcohol with codeine?

It is really important not to drink alcohol, or take other drugs which cause sleepiness, while using codeine, because this combination could slow your breathing down with potentially fatal side effects.

Codeine should not be used if you are pregnant or breast-feeding as it can be passed onto the baby causing a potential fatality. If you fall pregnant while taking codeine inform your doctor immediately as your baby could become dependent on it.

What health conditions affect codeine?

While codeine can be safe to use if taken properly, there are certain health conditions and other medications which you must tell your doctor about as they might mean codeine is inappropriate for you. Examples include if you have ever had: any breathing disorders, liver or kidney disease, head injuries, low blood pressure, blockage in your stomach, disorders of the pancreas or gallbladder, thyroid issues, mental illness, drug or alcohol addiction or if you are taking sedatives.

There are a group of medicines which can create a serious condition if you take them with codeine so make sure your doctor knows if you are using any kind of medication for depression, migraine, serious infections, Parkinson’s, or mental illness, as well as for preventing vomiting. All of these can potentially interact with codeine to cause Serotonin Syndrome.

This syndrome causes symptoms including shivering, sweating, fast heart rate, twitching, hallucinations and nausea. Seek medical help immediately if you experience these kinds of symptoms after using codeine.

It’s really important to follow the instructions from your doctor when taking codeine and never exceed the given dose, or take it for longer than suggested. This is because codeine can become addictive.

If you are worried that you might have developed an addiction to codeine you should discuss this with your GP immediately to try to find the best solution, or seek advice from your local drugs clinic if you would rather.

If you have been taking it for some time, speak to your doctor before you reduce the dose or stop taking it because you may suffer from withdrawal symptoms. Your doctor can help advise you on the best way to handle this process.

What are the side effects from codeine?

There are potential side effects from codeine so always read the patient information leaflet to make sure you understand what they are and what to do if you experience any of the symptoms. If you take codeine and experience any of the following: swelling of your face, tongue, throat, hives, problems breathing, it may be that you are allergic to it and you must seek immediate medical help.

Other effects from codeine, which require immediate medical help or advice include, shallow breathing, slow heartbeat, feeling light-headed, confusion, seizures, problems urination, missed periods, impotence or loss of libido, nausea and vomiting.

While codeine does have potential to cause some serious side effects, it is commonly prescribed as a pain relief solution for adults with moderate to severe pain, and as long as you give your doctor full details of all health conditions and medications you are taking already, they should be able to assess if it is suitable for you or not.

If you are deemed able to take codeine then you need to read all of the information first, so that you know how to spot allergy symptoms or the more serious side effect symptoms and know when you might need to seek medical help.

As long as you are careful with codeine and only use it according to the exact instructions from your doctor or pharmacist then it should be safe for you to take it but always seek medical advice if you have any concerns or questions.

Cutting out unhealthy habits: smoking vs vaping

Posted by on Jun 7, 2017 in Exercise, Health |

Have you heard about the concept of vaping? Well, it is an excellent alternative to smoking cigarettes if you are struggling to go cold turkey.

Vaping or the concept of e-smoking has acquired immense popularity in the recent times. E-smoking or vaping is considered as an alternative to the bad habit of smoking.

The presence of tar

When you are smoking, you are inhaling the dangerous tar that is highly injurious to health, if you are serious about sports then you will know just how much it will affect your performance. On the other hand, while you are vaping, you are not inhaling anything toxic as there is no presence of tar.

The cost factor

People don’t realize the amount of money they are spending on cigarattes on a weekly and monthly basis. Buying vapor gear is a one-time investment that amounts to almost equal to a week long cigarette smoking. Try out the premium quality Tank Puffin e-cigarattes and start your journey to a healthier body and mind today.

Are you planning to make a switch to vaping and leave the bad habit of smoking cigarattes? If your answer is a yes, you are probably making the best decision of your life. The presence of tar and other harmful chemicals while smoking cigarattes can affect your body hazardously.


The secrets of a successful foot clinic

Posted by on Feb 20, 2017 in Uncategorized |

Foot clinics are successful only if they follow certain norms and protocols. There are various foot clinics in London, but only some are successful when it comes to patients. So what is the secret behind a successful foot clinic? Read on

The secret behind a successful foot clinic

A successful foot clinic like City Chiropody has a number of principles that help it to be successful. They are under the supervision of fully trained academic staff that uses the state of the art equipment and the best techniques to provide various ranges of treatments. They help in treating all kinds of foot problems in childen as well as in adults. They help in foot problems in children, treat ingrown nail problems, bio mechanical issues of the feet, foot related sports injuries and they can even create orthoses. They have a team of well specialized, trained and academic experts within the field of podiatry and they are under the supervision of well and fully trained academic staff that makes use of the state of the art equipment and techniques to provide a range of different kinds of treatments.

The best in service

Successful podiatric clinics can help with various kinds of foot problems in children, nail surgery for an ingrowing toe nail,  and much more.A successful foot care clinic has been designed to provide the employees as well as patients a great state of the art experience  that is performed under highly trained and efficient clinical members of staff from the Directorate of Podiatry.They are directed and guided under the laws of medicine and are thus well equipped with all kinds of updated technological tools that are required for treating a podiatric problem.You would be given a full assessment and estimation of your feet problem and would be accordingly treated for the same.

Nail surgery

Nail surgery is always necessary if you have an ingrown or deformed nail that causes an uncomfortable feeling or a feeling of pain.A comprehensive assessment is conducted prior to the surgery with the best follow up care services and dressings in order to encourage healing of the wounds, relief of pain and resolution so that this kind of problem would not occur again.

A successful foot care clinic would also offer you a full 3D evaluation of your gait and would provide you with a great report the doctors also give you a customized exercise program by a qualified physiotherapist

If you are interested in trying out the best foot care services of a successful foot care clinic, you can visit City Chiropody for the same. This is one of the most successful foot care clinics that offer you an assortment of services like Ankle sprain, Arch pains, Blisters, Bunions, Corns and Calluses, Fungal infection, Plantar fasciitis and more.


Perspex Panels Every Sports Team Needs

Posted by on Oct 1, 2016 in Sports |

If you have a sports team, then it wouldn’t be too presumptuous to say that you probably also have a stadium where your team plays the home games, and where all the team fans come together to cheer for it and shout out the team’s name while it’s winning, or giving it support while it’s losing.

However, no matter what kind of a court you have, you are still going to need the sports teams’ shelters. That’s just something that every stadium needs to have, no matter what kind of sports you play on it. And right now, we will try to prove to you that you ought to get the one made of perplex panels.

Why Perspex Panels?

First of all, many people wonder why shouldn’t they just get the team shelters made of thin. Well, sure, you could do that, but then, pretty much every visiting team is going to make fun of your team and it’s home court. These kind of shelters haven’t been in use for a long time now, and you need to keep up with the latest trends.

Secondly, these kinds of panels are really durable, and you won’t have to worry about breaking them. They are far better than glass, and still provide you with a clean, modern look that most of the big teams’ home courts have. Apart from that, these panels are transparent, meaning that the people sitting under them won’t miss anything happening around them.

No Need to Make New Shelters

Some people believe that you’ll have to make completely new shelters because you’re putting on a completely different panels. Well, that couldn’t be further from the truth, because all you have to do is to take down the old panels, and install the new ones. You see, the old ones could get broken, some of them might be damaged, you might have shelters with some of the panels missing, or you just might want to replace the old panels because they got worn down. If you’re replacing them, why not replace them with a durable and shatter-proof material which is Perspex, offer bespoke perspex sheeting. These panels are well made and are 3mm thick. They are made of sheets of Makrolon, and what’s even better about them is the fact that they can be fit in almost any shape or size you need for your team shelter.

Most Common Shapes

Now, even though you can cut these panels to the size or shape you need, most people just get the pre-cut and pre-made ones that already fit most of the team shelters. These shapes include the top side shape, the back bottom panel top, the bottom side panel, and the curved roof panel. With these shapes, you can create a new team shelter that is going to look much better than the old one, and in case you’ve just started building shelters for a new stadium, it’s going to be a great new, modern addition to an already new place for new games and new victories.

Ways To Optimise Your Ability In Sport Legally

Posted by on Sep 8, 2016 in Uncategorized |

In sport you compete to be the be the best that you can be. They say that it is not about winning but about taking part but the truth is you can take great pride in being the best. Some people take optimising themselves too far and use illegal methods like taking drugs. That of course is illegal and something I definitely do not approve of. So here are a few tips on how to help gain an advantage, the legal way!

Healthy Diet

Having a healthy and balanced diet will mean your body is working at its best. Firstly you will need protein in order for growth repair, this will help with muscle growth, which will allow you to improve your stamina. Also, having whey protein from Supplements Direct will help your muscles repair if you are an active gym go-er. Eating a healthy amount of fibre will keep your digestion working well and your body clean. Finally you will need a mix of both starch and sugar carbohydrates, which will help, boost your energy

Correct Clothing

Wearing tight clothing will increase your aerodynamics, which will allow you to increase speed. Wearing sports clothing with a breathable material will also allow you to sweat more which can keep you cool.cold-weather-sports-apparel-nike-pro-deep-freeze-long-sleeve-men's-shirt

Drink Water

Drinking water is another way to increase sweating. Sweating is encouraged in sport as it is a way to cool yourself down. But don’t forget to enjoy your favourite Kimbo Coffee every now and then. Staying hydrated also keeps your body moisturised and healthy which will keep you performing at its best.Stay-hydrated

Laser Hair Removal

Which will make your body more aerodynamic and allow you to increase speed, this method is often used in competitive swimming. michael-phelps-shirtless-400m-07282012-081


Reasons Why You Should Encourage Your Children To Play Sports

Posted by on Dec 2, 2015 in Uncategorized |

294723_24207It’s A Fun Way To Make New Friends

Most children sports are group sports and that will immediately give you kid a group to interact, play, and be friends with. Being in one team and having same goal help build rapport among each other, because the instinct is to be allies and help each other to win as a team. Besides it’s hard not to be friends with fellow kids you’re playing with, much less you’re teamed up with.

It’s A Great Way To Instill Lifelong Healthy Lifestyle Habits

The rate of people being stuck with sedentary lifestyle and suffering from different illnesses like obesity at a young age would have been much lower if everybody started being active as kids. If people played sports when they were young, they’re more likely to still play, be healthier and stay in shape when they get older.

It Helps Develop Teamwork And Leadership Skills

Having your children play sports will teach them to communicate with their team members and solve problems as a group. That’s exchanging ideas and working with each other to effectively achieve your goals. Those are surefire way for kids to develop teamwork and leadership skills which can really be helpful when they become grown-ups.

It’s The Best Way For Them To Loosen Up

Even kids get stressed. School work loads are no joke. So by encouraging them to pick up a sport that they enjoy and play it, they get a breather not just from the fun of playing itself but also from the friendship that they form through it. Such relationship is a great support system not just for kids but for everybody else too. Your child can even participate in playground games at school, if your child’s school doesn’t have them already urge them to visit the website

It Will Build Their Confidence

Confidence is best learned on the field instead of just telling a child to be confident. Children sports are great way to help him boost his confidence. When a kid practices a lot and then wins in the game, that will give him the idea and feeling that if he works hard and puts his mind to it, he’ll be able to achieve his goals even outside a game. That’s a major self-esteem booster compared to superficial praises.