Ways To Optimise Your Ability In Sport Legally
In sport you compete to be the be the best that you can be. They say that it is not about winning but about taking part but the truth is you can take great pride in being the best. Some people take optimising themselves too far and use illegal methods like taking drugs. That of course is illegal and something I definitely do not approve of. So here are a few tips on how to help gain an advantage, the legal way!
Having a healthy and balanced diet will mean your body is working at its best. Firstly you will need protein in order for growth repair, this will help with muscle growth, which will allow you to improve your stamina. Eating a healthy amount of fibre will keep your digestion working well and your body clean. Finally you will need a mix of both starch and sugar carbohydrates, which will help, boost your energy levels.
Wearing tight clothing will increase your aerodynamics, which will allow you to increase speed. Wearing sports clothing with a breathable material will also allow you to sweat more which can keep you cool.
Drinking water is another way to increase sweating. Sweating is encouraged in sport as it is a way to cool yourself down. Staying hydrated also keeps your body moisturised and healthy which will keep you performing at its best.
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