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Posted by on Jun 7, 2017 in Exercise, Health |

Cutting out unhealthy habits: smoking vs vaping

Have you heard about the concept of vaping? Well, it is an excellent alternative to smoking cigarettes if you are struggling to go cold turkey.

Vaping or the concept of e-smoking has acquired immense popularity in the recent times. E-smoking or vaping is considered as an alternative to the bad habit of smoking.

The presence of tar

When you are smoking, you are inhaling the dangerous tar that is highly injurious to health, if you are serious about sports then you will know just how much it will affect your performance. On the other hand, while you are vaping, you are not inhaling anything toxic as there is no presence of tar.

The cost factor

People don’t realize the amount of money they are spending on cigarattes on a weekly and monthly basis. Buying vapor gear is a one-time investment that amounts to almost equal to a week long cigarette smoking. Try out the premium quality Tank Puffin e-cigarattes and start your journey to a healthier body and mind today.

Are you planning to make a switch to vaping and leave the bad habit of smoking cigarattes? If your answer is a yes, you are probably making the best decision of your life. The presence of tar and other harmful chemicals while smoking cigarattes can affect your body hazardously.

 

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Posted by on Feb 20, 2017 in Uncategorized |

The secrets of a successful foot clinic

Foot clinics are successful only if they follow certain norms and protocols. There are various foot clinics in London, but only some are successful when it comes to patients. So what is the secret behind a successful foot clinic? Read on

The secret behind a successful foot clinic

A successful foot clinic like City Chiropody has a number of principles that help it to be successful. They are under the supervision of fully trained academic staff that uses the state of the art equipment and the best techniques to provide various ranges of treatments. They help in treating all kinds of foot problems in childen as well as in adults. They help in foot problems in children, treat ingrown nail problems, bio mechanical issues of the feet, foot related sports injuries and they can even create orthoses. They have a team of well specialized, trained and academic experts within the field of podiatry and they are under the supervision of well and fully trained academic staff that makes use of the state of the art equipment and techniques to provide a range of different kinds of treatments.

The best in service

Successful podiatric clinics can help with various kinds of foot problems in children, nail surgery for an ingrowing toe nail,  and much more.A successful foot care clinic has been designed to provide the employees as well as patients a great state of the art experience  that is performed under highly trained and efficient clinical members of staff from the Directorate of Podiatry.They are directed and guided under the laws of medicine and are thus well equipped with all kinds of updated technological tools that are required for treating a podiatric problem.You would be given a full assessment and estimation of your feet problem and would be accordingly treated for the same.

Nail surgery

Nail surgery is always necessary if you have an ingrown or deformed nail that causes an uncomfortable feeling or a feeling of pain.A comprehensive assessment is conducted prior to the surgery with the best follow up care services and dressings in order to encourage healing of the wounds, relief of pain and resolution so that this kind of problem would not occur again.

A successful foot care clinic would also offer you a full 3D evaluation of your gait and would provide you with a great report the doctors also give you a customized exercise program by a qualified physiotherapist

If you are interested in trying out the best foot care services of a successful foot care clinic, you can visit City Chiropody for the same. This is one of the most successful foot care clinics that offer you an assortment of services like Ankle sprain, Arch pains, Blisters, Bunions, Corns and Calluses, Fungal infection, Plantar fasciitis and more.

 

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Posted by on Oct 1, 2016 in Sports |

Perspex Panels Every Sports Team Needs

If you have a sports team, then it wouldn’t be too presumptuous to say that you probably also have a stadium where your team plays the home games, and where all the team fans come together to cheer for it and shout out the team’s name while it’s winning, or giving it support while it’s losing.

However, no matter what kind of a court you have, you are still going to need the sports teams’ shelters. That’s just something that every stadium needs to have, no matter what kind of sports you play on it. And right now, we will try to prove to you that you ought to get the one made of perplex panels.

Why Perspex Panels?

First of all, many people wonder why shouldn’t they just get the team shelters made of thin. Well, sure, you could do that, but then, pretty much every visiting team is going to make fun of your team and it’s home court. These kind of shelters haven’t been in use for a long time now, and you need to keep up with the latest trends.

Secondly, these kinds of panels are really durable, and you won’t have to worry about breaking them. They are far better than glass, and still provide you with a clean, modern look that most of the big teams’ home courts have. Apart from that, these panels are transparent, meaning that the people sitting under them won’t miss anything happening around them.

No Need to Make New Shelters

Some people believe that you’ll have to make completely new shelters because you’re putting on a completely different panels. Well, that couldn’t be further from the truth, because all you have to do is to take down the old panels, and install the new ones. You see, the old ones could get broken, some of them might be damaged, you might have shelters with some of the panels missing, or you just might want to replace the old panels because they got worn down. If you’re replacing them, why not replace them with a durable and shatter-proof material which is Perspex, CutMyPlastic.co.uk offer bespoke perspex sheeting. These panels are well made and are 3mm thick. They are made of sheets of Makrolon, and what’s even better about them is the fact that they can be fit in almost any shape or size you need for your team shelter.

Most Common Shapes

Now, even though you can cut these panels to the size or shape you need, most people just get the pre-cut and pre-made ones that already fit most of the team shelters. These shapes include the top side shape, the back bottom panel top, the bottom side panel, and the curved roof panel. With these shapes, you can create a new team shelter that is going to look much better than the old one, and in case you’ve just started building shelters for a new stadium, it’s going to be a great new, modern addition to an already new place for new games and new victories.

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Posted by on Sep 8, 2016 in Uncategorized |

Ways To Optimise Your Ability In Sport Legally

In sport you compete to be the be the best that you can be. They say that it is not about winning but about taking part but the truth is you can take great pride in being the best. Some people take optimising themselves too far and use illegal methods like taking drugs. That of course is illegal and something I definitely do not approve of. So here are a few tips on how to help gain an advantage, the legal way!

Healthy Diet

Having a healthy and balanced diet will mean your body is working at its best. Firstly you will need protein in order for growth repair, this will help with muscle growth, which will allow you to improve your stamina. Eating a healthy amount of fibre will keep your digestion working well and your body clean. Finally you will need a mix of both starch and sugar carbohydrates, which will help, boost your energy levels.diet-comp

Correct Clothing

Wearing tight clothing will increase your aerodynamics, which will allow you to increase speed. Wearing sports clothing with a breathable material will also allow you to sweat more which can keep you cool.cold-weather-sports-apparel-nike-pro-deep-freeze-long-sleeve-men's-shirt

Drink Water

Drinking water is another way to increase sweating. Sweating is encouraged in sport as it is a way to cool yourself down. Staying hydrated also keeps your body moisturised and healthy which will keep you performing at its best.Stay-hydrated

Laser Hair Removal

Which will make your body more aerodynamic and allow you to increase speed, this method is often used in competitive swimming. michael-phelps-shirtless-400m-07282012-081

 

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Posted by on Dec 2, 2015 in Uncategorized |

Reasons Why You Should Encourage Your Children To Play Sports

294723_24207It’s A Fun Way To Make New Friends

Most children sports are group sports and that will immediately give you kid a group to interact, play, and be friends with. Being in one team and having same goal help build rapport among each other, because the instinct is to be allies and help each other to win as a team. Besides it’s hard not to be friends with fellow kids you’re playing with, much less you’re teamed up with.

It’s A Great Way To Instill Lifelong Healthy Lifestyle Habits

The rate of people being stuck with sedentary lifestyle and suffering from different illnesses like obesity at a young age would have been much lower if everybody started being active as kids. If people played sports when they were young, they’re more likely to still play, be healthier and stay in shape when they get older.

It Helps Develop Teamwork And Leadership Skills

Having your children play sports will teach them to communicate with their team members and solve problems as a group. That’s exchanging ideas and working with each other to effectively achieve your goals. Those are surefire way for kids to develop teamwork and leadership skills which can really be helpful when they become grown-ups.

It’s The Best Way For Them To Loosen Up

Even kids get stressed. School work loads are no joke. So by encouraging them to pick up a sport that they enjoy and play it, they get a breather not just from the fun of playing itself but also from the friendship that they form through it. Such relationship is a great support system not just for kids but for everybody else too. Your child can even participate in playground games at school, if your child’s school doesn’t have them already urge them to visit the website playgroundgames.org.uk.

It Will Build Their Confidence

Confidence is best learned on the field instead of just telling a child to be confident. Children sports are great way to help him boost his confidence. When a kid practices a lot and then wins in the game, that will give him the idea and feeling that if he works hard and puts his mind to it, he’ll be able to achieve his goals even outside a game. That’s a major self-esteem booster compared to superficial praises.

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